opening accountability stats:
opening weight - 214.1
bodyfat from Fitbit Aria Scale
30.8%this is a bit depressing since i am up 45 lbs and 20% in bf in the last 7 years. so much fun and my body is definitely showing it.
the aggressive diet and exercise will begin next week after my birthday. :-)
will be cleaning out my freezer and consuming the food i bought from Personal Trainer Food. you should check them out since they do take a ton of work out of the food prep cycle. it is expensive, but when you compare it to eating out and buying your own groceries it is not too bad.
also going to add some dvd workouts to my routine. 30 lbs down is my goal for end of may.
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